Results-Training.com

Welcome to Results-Training! My name is Mike Scott and I am an Independent Beachbody Coach. I started Results-Training after transforming my life with Beachbody workouts, nutrition, and supplements. I have a passion for Wellness and helping others reach their full potential. I am here to help you set goals, stay focused on achieving those goals, and REACH those goals! I became a Beachbody Coach to help others start their new journey and progress toward their ultimate goals....

Weight Loss for Women

Adjustments You Need To Make! If you’re a female aiming for fat loss, you’ve likely noticed by now, much to your disgust, that your male counterparts seem to have a much easier time than you. Unfortunately, males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. This does not mean you might as well throw in the towel, however. With some adjustments to your...

10th Law of Exercise: Flexibility

By Tony Horton Flexibility is the fountain of youth. Flexible people are much less prone to injury. Yoga and stretching allow you to bring more intensity to your workouts. Flexibility is the key component to becoming less vulnerable and more durable. Aging has a funny way of making everything we do harder. Staying limber and flexible is the way to prevent that from happening. When I was a young lad, there was really no such...

Insanity Asylum Review

WOW – Shaun T’s new Insanity - The Asylum workout is intense and physically challenging! Insanity Asylum is far and wide the most difficult program that Shaun T or anyone else for that matter has ever devised. The six DVD set program gives you a new workout to do every single day for 30 days so you will be able to get in the best shape and on the right path to build more muscle than you ever thought you could…...

Dining Out Tips

Helpful tips to help you stay on the right track when you dine out: If you’re doing P90X and following the P90X Nutrition plan, then you know that you’re not just making changes for the next ninety-days while you complete the program. You’re making changes that you’ll want to keep forever, because once you experience the healthiest version of you that you can be, you won’t want to lose that. That’s part of why...

9th Law of Exercise: Loving It

By Tony Horton Exercise involves commitment, determination, planning, consistency, and intensity. If you don’t like what you’re doing, there’s no way on earth you’ll succeed. Enthusiasm is a very big piece of the puzzle. Get creative and stay curious. If you enjoy doing Power 90 exclusively and it works for you, then keep doing it until it doesn’t work for you. If you get partway through P90X and it’s not your...

8th Law of Exercise: Sleep (and Stress)

By Tony Horton Stressed out, sleep-deprived people don’t eat right and don’t exercise regularly. Stress depletes your energy, strength, and desire, while poor sleep habits affect your moods and immune function, along with your cognitive and motor performance. Burning the candle at both ends makes it impossible to be fit and healthy. Stress Do you realize that if you took the fear and anxiety out of every “stressful”...

Heart & Brain Food

Saturated fats stress your heart, clog your arteries, and put you at a higher risk for stroke. On the flip side, omega-3 fatty acids (the “good fats”) not only help keep your arteries clear but also alter your brain’s neurotransmitters, which lowers your risk for depression. Making the following six foods a part of your regular diet will help keep your heart and your brain happy: Nuts. For example, almonds, walnuts,...